Category Archives: Healthy living

Healthy Living on the Camino de Santiago

Healthy Living on the Camino de Santiago
As you know, Keep Moving might be the single most important healthy lifestyle choice that you can embrace and incorporate into your daily life. Last week, my wife, Betsy, and I returned from Spain after hiking the Camino de Santiago (also known as the Camino Frances). We started on April 21 in St. Jean Pied…
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Social Isolation Hurts in Multiple Ways

Social Isolation Hurts in Multiple Ways
Socially isolated people die sooner Social isolation can be defined as the objective state of having few social connections or infrequent contact with other people. Scientists widely believe that social isolation is undesirable for most people. But is social isolation associated with a shorter life? A recent study used data from the English Longitudinal Study…
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Caloric Restriction Improves Cardiometabolic Health

Caloric Restriction Improves Cardiometabolic Health
Unintended caloric restriction in Biosphere 2 Caloric restriction reduces the risk of cardiovascular disease in several animal species. But what about humans? Data from the eight inhabitants of Biosphere 2 showed that people eating a low-calorie diet improved cardiovascular risk factors. In 1991, eight people (four men, four women) were sealed in Biosphere 2 near…
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Climb Stairs for Better Health

Climb Stairs for Better Health
Can climbing stairs really improve your health? Over the past decade, researchers have discovered that short-duration, high-intensity physical activity can produce outsized positive effects on cardiorespiratory fitness. Some people refer to this general approach as high-intensity interval training (HIIT) or sprint interval training (SIT) or vigorous intermittent lifestyle physical activity (VILPA). One practical approach for…
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