Category Archives: Healthy living

Seniors Need More Protein to Maintain Muscle Mass

Seniors Need More Protein to Maintain Muscle Mass
Muscle mass typically declines with older age The aging US population faces increased risk of sarcopenia, the progressive loss of muscle mass and strength, and frailty. Sarcopenia predicts higher mortality, lower Quality of Lifespan, reduced independence, and greater inability performing activities of daily life. Thus, identifying practical ways to maintain muscle mass and strength in…
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The Perils of Passive Sitting

The Perils of Passive Sitting
How much do Americans sit? We Americans sit a lot. A new study used data from the National Health and Nutrition Examination Surveys from 2001 – 2016 to find out just how much. Not counting sitting while at work, in 2001 the average American adult spent 5.5 hours per day watching TV or videos or…
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The Good Life

The Good Life
Harvard Study of Adult Development About 85 years ago, researchers at Harvard University began the Harvard Study of Adult Development, which continues today. It’s the longest-running such study on the planet. The study encompassed two very different groups. One included undergrads at Harvard beginning in 1938. The other included 456 inner-city (generally low-income) boys from…
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A Negative Trifecta

A Negative Trifecta
Three proven picks for poor health and well-being A trifecta bet is a horse racing wager in which you pick which three horses will finish first, second, and third in a race, in that order. In the healthy living department, a negative trifecta might be the three worst lifestyle choices you could embrace. Here are…
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