About: Alan Carpenter

Recent Posts by Alan Carpenter

Ways to Reduce Dietary Sodium Intake

Ways to Reduce Dietary Sodium Intake
Too much dietary sodium Around the globe, most people consume too much sodium, generally as salt. Excessive sodium increases risks of hypertension and cardiovascular disease, among other ills. For years, health authorities have advised Americans to reduce their salt intake. From 2005-2006, American men and women ate an average of 10.3 and 7.3 grams of…
more

Hot Dogs

Hot Dogs
My idea of a fine eating experience consists of a cooked hot dog, perhaps fresh off a roller grill at a convenience store, topped with pickle relish, fresh minced onion, and mustard (the regular yellow kind works just fine), all resting in a lightly toasted hot dog bun. A little sauerkraut would serve as an…
more

Dietary Acid Load

Dietary Acid Load
Skepticism Before writing this blog post, I had vaguely heard of dietary acid load but was inclined to believe that it was nonsense. I’m not sure how came to believe that. After reading a number of articles, I changed my mind. Evidence to date shows that dietary acid load affects your health and well-being. Plus,…
more

The Power of Multiple Healthy Lifestyle Choices

The Power of Multiple Healthy Lifestyle Choices
Most people probably realize that healthy lifestyle choices can postpone or avoid major chronic diseases. But most people probably don’t realize that embracing multiple healthy lifestyle choices predicts huge reductions in risks of chronic diseases. The following widely cited studies, all published in top journals, highlight the upside that you can expect … if you…
more

Recent Comments by Alan Carpenter