Tag Archives: social connections

Healthy Living on the Camino de Santiago

Healthy Living on the Camino de Santiago
As you know, Keep Moving might be the single most important healthy lifestyle choice that you can embrace and incorporate into your daily life. Last week, my wife, Betsy, and I returned from Spain after hiking the Camino de Santiago (also known as the Camino Frances). We started on April 21 in St. Jean Pied…
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Understanding and Reducing Loneliness

Understanding and Reducing Loneliness
Loneliness is feeling You can avoid loneliness with social connections Loneliness refers to the discrepancy between expected and actual social relationships. Loneliness is a subjective feeling, while social isolation reflects to objective scarcity or absence of members of a social network. While similar, loneliness and social isolation can lead to different poor health outcomes. The…
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Reduce Your Risk of Dementia

Reduce Your Risk of Dementia
Dementia exacts huge social and economic tolls on Americans Adopting healthy lifestyle choices can help you avoid dementia In 2017, the Lancet Commission in the UK published a report, “Dementia prevention, intervention, and care.” The report identified nine potentially modifiable risk factors for dementia. The risk factors included less education, hypertension, hearing impairment, smoking, obesity,…
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Pros and Cons of Being at Home

Cleaning the Garage Sitting Around and Overeating The COVID-19 epidemic is top-of-mind for most Americans. Prudence dictates taking precautions. Wash your hands regularly and thoroughly after being in public places. Keep your hands out of your eyes, nose, and mouth especially when outside. Keep a respectful distance from non-household persons to reduce risk of exposure…
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