Tag Archives: health

Preventing Osteoporosis

Preventing Osteoporosis
A major issue for post-menopausal women But older men are also at risk Osteoporosis is an age‐related chronic disease. It’s typified by diminished bone mass and micro-architectural deterioration that leads to reduced bone quality and strength. This disease affects more than 14 million Americans, especially post-menopausal women. Lack of ovarian hormone production after menopause leads…
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Develop an Attitude of Gratitude

Develop an Attitude of Gratitude
Grateful people reap emotional and physical benefits You can learn to be more grateful According to Robert Emmons in his book, Thanks!, gratitude means acknowledging the goodness in your own life and recognizing that the source of goodness lives at least partially outside of yourself. Emmons asserts that feeling grateful will create a ripple effect…
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Reinterpreting Stress

Reinterpreting Stress
We all ‘know’ that stress is bad for us But this may not always be true Researchers at the University of Wisconsin studied the relationship between the amount of stress that people experience and their perception of that stress and how those factors affect the risk of dying. The study used data from 28,753 people…
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Cultivate a Network of Social Support

Cultivate a Network of Social Support
Exercise is widely cited as the biggest thing you can do to improve your health – but is it? Some respected scientists don’t think so. Award-winning author Sherwin Nuland in his book The Art of Aging quotes Dr. Leo Cooney of the Yale School of Medicine as follows: But exercise is not the Holy Grail.…
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