Tag Archives: health

Legacy Effects of Physical Training

Unsurprisingly, cardiorespiratory fitness, measured as peak oxygen consumption, declined for members of all four groups over 10 years. But the exercisers showed significantly lower decline (4.7 percent) than the control group (9.6 percent). Vigorous exercisers showed even lower decline (3.0 percent). Average waist circumference increased significantly more for the control group (2 inches) than the exercisers (less than one-half inch). Mean arterial blood pressure dropped for all participant groups over 10 years. Curiously, blood pressure for the low moderate exercisers declined the most (5 mm Hg) relative to the control group. Fasting insulin levels decreased significantly (in a healthy direction) for the lower moderate exercisers compared to the control group. Blood glucose increased for all groups over 10 years with no significant differences between the groups. This lack of differences may have reflected the fact that about half of the participants were taking medications that could affect blood sugar levels.
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Learn to Forgive

Do you cart around a gunnysack filled with bitterness, anger, and resentments? Would your life improve if you dumped the gunnysack? Research shows that forgiveness can help you achieve lifelong vibrant health and emotional well-being.  Learning to forgive others for their real and imagined transgressions can turn your life around. Recalling angry moments in life…
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Get a Dog, Walk Your Dog, and Live Better

Fido Can Improve Your Health & Well-Being When my family adopted Amelia J Puppy Dog from the Boulder Humane Society in 2002, we had no idea how profoundly she would alter our lives for the better. Given that she was 9 months old when we got her, our new friend had lots of energy. In…
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Get a Dog

Walk Your Dog to Better Health and Well-Being Live Better through Three Healthy Choices Dogs are wonderful pets. Could a dog provide health benefits to the human owners? The authors of a 2011 review conclude that, with some qualifications, pet ownership benefits humans. Dog owners are likely to engage in more physical activity, mainly through…
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