Official guidelines may be too low Increase protein at breakfast Science can be bothersome at times, providing contradictory guidelines for what we eat. The Recommended Dietary Allowance (RDA) for protein is expressed as number of grams of protein eaten per kilogram of body weight per day. For both adult men and adult women, experts proposed…
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Learn to Forgive
Do you cart around a gunnysack filled with bitterness, anger, and resentments? Would your life improve if you dumped the gunnysack? Research shows that forgiveness can help you achieve lifelong vibrant health and emotional well-being. Learning to forgive others for their real and imagined transgressions can turn your life around. Recalling angry moments in life…
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Nurture Your Microbiome
Have you thought about your microbiome lately? Oh, you don’t know what it is? You’re not alone. Which is ironic given the importance of your microbiome to lifelong health and well-being. Your microbiome is a stupendously diverse and interactive collection of microbes living primarily in your large intestine. Some authorities estimate that you have more…
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Huge Health Benefits of Brief Walking
Walking for 15 minutes starting a half hour after each daily meal. It might be the best thing you can do to elevate your health and well-being. Here’s the science behind this claim. Researchers at George Washington University and the US Department of Agriculture (DiPrieto et al. 2013) conducted a pilot study with ten inactive,…
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