Healthy choices lower your risk of cardiovascular disease Baby boomers aren’t making enough healthy choices It makes sense that people who adopt healthy lifestyle habits earlier in life would improve their health and well-being. But do people who adopt healthy lifestyle behaviors later in life benefit as well? Researchers from the University of South Carolina…
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Reduce Your Risk of Falling
Falling can break your hip Half of 80 year old people who break a hip die within a year Multicomponent physical training—including muscle power, balance, and gait—can reduce risk of falls for older people and increase their Quality of Lifespan. But would training benefit the oldest old? A randomized controlled trial examined the effects of…
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A Little Strenuous Exercise Makes a Big Difference
Strenuous activity predicts greater longevity Shift some of your easy walking to fast walking Physical fitness experts tout the benefits of moderate-intensity activity. Perhaps emphasizing "moderate" makes exercise seem more accessible to more people. But a study from Australia showed that strenuous physical activity conferred greater health benefits than less strenuous activity. Researchers used data…
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Neighborhood Cohesion Predicts Health
Including stroke and heart attack? Use of preventive health services? Neighborhood social cohesion refers to the perceived degree of connectedness between and among neighbors and their willingness to take action for the common good. Greater neighborhood social cohesion predicts better overall health. Stroke is a leading cause of disability in the US. Would greater social…
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