Category Archives: Uncategorized

You Don’t Want Type 2 Diabetes

Do you know your risk of developing type 2 diabetes? Keep reading and find out The prevalence of type 2 diabetes is increasing globally and accounts for a substantial portion of American medical care costs. The good news: You can prevent type 2 diabetes with better lifestyle choices, especially Keep Moving and Eat Better. Several…
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Hearing Loss and Physical Decline in Older Adults

Most American seniors have hearing loss Hearing aids can reverse its adverse effects You probably wouldn’t have guessed that a 2017 study in the prestigious journal, Lancet, identified hearing loss as a leading contributor to mortality across the globe. A 2021 study showed that hearing loss predicted significant declines in objectively measured physical activity. The…
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How to Cut Back on Ultra-processed Foods

Ultra-processed foods promote over-eating Practical steps you can take to eat less ultra-processed food Ultra-processed foods (UPFs) typically include industrial formulations of five or more ingredients, especially salt, sugar, fats, flavors, and colors. Common UPFs include candies, mass-produced breads, energy bars, sugar-sweetened drinks, frozen dinners, and most snack foods. People who eat lots of UPFs…
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Looking for Health In All The Wrong Places

A critique of the food industry, conventional agriculture, and nutrition research What do animal behavior and nutrition have to do with humans? Nourishment summarizes what animal behavior researcher Fred Provenza has learned (thus far) during his life. You might not think that a person who has spent many hours watching goats and sheep decide what…
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