Category Archives: Uncategorized

Nurture Your Microbiome

Nurture Your Microbiome
Have you thought about your microbiome lately? Oh, you don’t know what it is? You’re not alone. Which is ironic given the importance of your microbiome to lifelong health and well-being. Your microbiome is a stupendously diverse and interactive collection of microbes living primarily in your large intestine. Some authorities estimate that you have more…
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Red Meat – Is it Really Bad for You?

Red Meat – Is it Really Bad for You?
For more than 50 years, researchers and governmental officials have told us that red meat is bad for our health. Three major reasons are that red meat contains cholesterol and saturated fat, plus grilling red can produce chemicals that cause cancer. The LDL fraction of cholesterol and saturated fat have both been linked to increased…
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Huge Health Benefits of Brief Walking

Huge Health Benefits of Brief Walking
Walking for 15 minutes starting a half hour after each daily meal. It might be the best thing you can do to elevate your health and well-being. Here’s the science behind this claim. Researchers at George Washington University and the US Department of Agriculture (DiPrieto et al. 2013) conducted a pilot study with ten inactive,…
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Did You Get Your 10,000 Steps Today?

Did You Get Your 10,000 Steps Today?
If you sit most of the time and don’t move very much, you could be heading toward a health disaster. Overwhelming scientific evidence shows that physical activity helps protect you from a host of chronic conditions, including cardiovascular disease, stroke, and type 2 diabetes. And if that’s not enough, physical activity confers a host of…
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