Category Archives: Healthy living

A Healthy Lifestyle Can Prevent Type 2 Diabetes

A Healthy Lifestyle Can Prevent Type 2 Diabetes
We’ve known this for over 20 years Type 2 diabetes is a huge and growing health problem globally, not just in the US. A 2001 study by Finish researchers asked whether diabetes could be prevented in high-risk persons using interventions designed to encourage a healthy lifestyle. Five hundred twenty-two overweight men and women with an…
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The Metabolic Syndrome

The Metabolic Syndrome
What is the metabolic syndrome? Back in the 1960s, Gerald Reaven and his colleagues at Stanford University noticed that heart attack patients often exhibited the same suite of conditions. They included high blood glucose, high triglycerides, high blood pressure, and abdominal obesity. In the 1980’s, Reaven termed this suite of conditions as Syndrome X, now…
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Continuous Glucose Monitoring

Continuous Glucose Monitoring
What is a continuous glucose monitor? Fewer than half of Americans with diabetes achieve goals for blood glucose management as set by the American Diabetes Association. Failure to reach these goals increases risk of complications including cardiovascular disease, amputation, impaired vision, kidney disease, and premature death. People with diabetes typically monitor their blood glucose by…
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Minimize Post-meal Blood Sugar Spikes

Minimize Post-meal Blood Sugar Spikes
Post-meal blood sugar spikes increase health risks Reducing excess blood sugar (hyperglycemia), especially after meals, reduces the risk of cardiovascular disease. A review linked hyperglycemia to increased risk of complications of type 2 diabetes. Physicians use glycated hemoglobin (HbA1c) to measure blood sugar over the previous 2-3 months. The American Diabetes Association recommends that persons…
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