Category Archives: Healthy eating

Environmentally Sustainable Healthy Food Production

Environmentally Sustainable Healthy Food Production
Healthy foods have less environmental impact than unhealthy foods We’ll need to change what we eat to have a livable planet Nine of the top 15 risk factors for illness globally arise from poor quality diets. Diseases linked to poor diets account for 40 percent of deaths globally. Food production creates about 30 percent of…
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Whole Grains Can Lower Your Risk of Type 2 Diabetes

Whole Grains Can Lower Your Risk of Type 2 Diabetes
Eat more whole grains Oats and barley may be especially beneficial Increased consumption of whole grains predicts reduced risk of type 2 diabetes, cardiovascular diseases, obesity, and certain cancers. The presence of dietary fiber, antioxidants, and phytochemicals in whole grains may account for their health-promoting properties. Researchers at Harvard studied the health benefits of selected…
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Eat Vegetables Before Carbs to Lower Post-meal Blood Sugar

Eat Vegetables Before Carbs to Lower Post-meal Blood Sugar
Eat your vegetables first at mealtime Keep your blood sugar in a healthy range The amount and type of carbohydrate eaten at a meal affects post-meal blood glucose levels. Keeping blood glucose levels in check after meals helps prevent or manage type 2 diabetes. Would the order in which meal components, as expressed in terms…
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Veggie Burgers vs. Beef Burgers

Veggie Burgers vs. Beef Burgers
Are veggie burgers nutritionally complete substitutes for beef burgers? Do veggie burgers have a smaller ecological footprint than beef burgers? Evidence suggests that diets high in red meat predict greater risk of adverse health outcomes including cardiovascular disease and mortality. Contrarily, high-quality omnivorous diets (including meat and lots of selected plant foods) do not show…
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