Category Archives: Healthy eating

Sprouted Seeds

Sprouted Seeds
What’s the deal with sprouting? A group of Italian scientists reviewed the process of sprouting grains and the resulting biochemical changes. People eat more sprouted grains these days as garnishes and additions to salads than they did a decade ago. The high nutritional value of sprouts drives the higher demand. A seed contains all of…
more

Eat More Legumes

Eat More Legumes
What are legumes? Legumes include plant species in the Fabaceae (pea) family. A pulse is the edible seed from a legume plant. Pulses include beans (kidney, black, pinto), lentils (of various colors), and peas (chick peas, green peas). What the big deal about legumes? Legumes may lack sex appeal, but they more than make up…
more

Food Is Medicine Update

Food Is Medicine Update
Diet-related chronic diseases The global epidemic of diet-related chronic diseases, coupled with the increasing awareness that many people face major obstacles in acquiring healthy foods, prompted increased attention to food is medicine (FIM). This term refers to the provision of healthy foods to prevent, manage, or treat diet-related chronic diseases in conjunction  with health professionals.…
more

Saturated Fats and Dietary Guidelines for Americans

Saturated Fats and Dietary Guidelines for Americans
The diet-heart hypothesis Starting in the late 1950s, University of Minnesota physiologist Ancel Keys developed the idea that fats and, subsequently, saturated fats increased blood serum levels of cholesterol and LDL-cholesterol. Many studies show significant associations between elevated blood serum LDL-cholesterol levels and increased risk of cardiovascular disease. Thus, reducing dietary intake of saturated fats…
more