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Guinness Book of World Records

Guinness Book of World Records
Cycling across the US My wife, Betsy, recently showed me an article in our local newspaper, the Boulder Daily Camera. The story featured Bill Wallace, a chap who lives in the nearby town of Berthoud, Colorado. Bill now holds the World Record as the oldest person to cycle across the US. At age 74, Bill…
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Better Cardiorespiratory Fitness = Better Aging

Better Cardiorespiratory Fitness = Better Aging
The secret is to Keep Moving Cardiorespiratory fitness (CRF) refers to the body’s maximal to process oxygen. Low CRF might be the best single predictor of risk of cardiovascular disease, premature death, and accelerated aging. Lower mortality risk for older people Levels of physical and cardiorespiratory fitness typically decline with age, while the tendency toward…
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Embrace Healthy Lifestyle Choices to Avoid Depression

Embrace Healthy Lifestyle Choices to Avoid Depression
Depression is a huge global health problem Depression accounts for a substantial fraction of disability worldwide and creates more medical burden than any other form of mental illness. In addition to the damage depression causes, it predicts increased risk of cardiovascular disease, the most common cause of death. The growing prevalence of chronic diseases, including…
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Do Tiny Amounts of Vigorous Physical Activity Matter?

Do Tiny Amounts of Vigorous Physical Activity Matter?
Brief, high-intensity everyday activities One of the commonly overlooked changes in the 2018 Physical Activity Guidelines for Americans concerns the minimum amount of exercise that improves health. The old minimum of 10 minutes (unsupported by data) went by the wayside but was not replaced with another number. Recent Australian research suggests that the smallest amount…
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