The ratio of total cholesterol to HDL-cholesterol is a good marker if you're low-risk The ratio of apoB to apoA-1 may be better if you're high-risk Cardiovascular diseases (CVD) kill more Americans than any other cause. Thus, it behooves us, especially those of us who are at higher risk for CVD, to monitor our risk…
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About: Alan Carpenter
Recent Posts by Alan Carpenter
How to Read a Food Label
Read the fine print Words on a package may be misleading 1) Ingredients must be listed in decreasing order of abundance. For example, if you’re buying a loaf of whole wheat bread, the first ingredient should be “whole wheat flour” or some other whole grain flour. Remember that “wheat flour” and “organic unbleached wheat flour”…
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Soft Drinks
Sugar and sugar-free? How about avoiding both? There’s little doubt that high consumption of sugar-sweetened beverages predicts adverse health outcomes. But the links between artificially sweetened beverages and health remain unsettled. Researchers at Harvard and elsewhere recently reported results from 80,647 women followed for 34 years in the Nurses’ Health Study and 37,716 men followed…
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A Dozen Ways to Eat Better
A smorgasbord of possibilities Pick one and make it your own Abundant scientific and medical research confirms that Eat Better is one of the best ways you can improve your health and well-being. But what does Eat Better mean in practice? The following list gives you practical, evidence-based recommendations from which you can pick one.…
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