Eat more whole grains Oats and barley may be especially beneficial Increased consumption of whole grains predicts reduced risk of type 2 diabetes, cardiovascular diseases, obesity, and certain cancers. The presence of dietary fiber, antioxidants, and phytochemicals in whole grains may account for their health-promoting properties. Researchers at Harvard studied the health benefits of selected…
more
Whole Grains Can Lower Your Risk of Type 2 Diabetes
![Whole Grains Can Lower Your Risk of Type 2 Diabetes](https://alantcarpenter.com/wp-content/uploads/2019/05/Managing-Your-Blood-Pressure-270x285.jpeg)