Tag Archives: walking

Use a Fitness Monitor

Use a Fitness Monitor
What’s your level of daily physical activity? Most people have no idea. Lack of self-monitoring may partially account for the fact that most US adults don’t get the recommended minimum of 30 minutes of daily moderate intensity physical activity. Most US adults don’t take the recommended minimum of 10,000 daily steps, either. Why is self-monitoring…
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Get a Dog, Walk Your Dog, and Live Better

Get a Dog, Walk Your Dog, and Live Better
Fido Can Improve Your Health & Well-Being When my family adopted Amelia J Puppy Dog from the Boulder Humane Society in 2002, we had no idea how profoundly she would alter our lives for the better. Given that she was 9 months old when we got her, our new friend had lots of energy. In…
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Get a Dog

Get a Dog
Walk Your Dog to Better Health and Well-Being Live Better through Three Healthy Choices Dogs are wonderful pets. Could a dog provide health benefits to the human owners? The authors of a 2011 review conclude that, with some qualifications, pet ownership benefits humans. Dog owners are likely to engage in more physical activity, mainly through…
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Huge Health Benefits of Brief Walking

Huge Health Benefits of Brief Walking
Walking for 15 minutes starting a half hour after each daily meal. It might be the best thing you can do to elevate your health and well-being. Here’s the science behind this claim. Researchers at George Washington University and the US Department of Agriculture (DiPrieto et al. 2013) conducted a pilot study with ten inactive,…
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