Tag Archives: Stress

Stop Catastrophic Thinking

Stop Catastrophic Thinking, Reduce Stress When a problem arises, do you launch into catastrophic thinking? Thinking of all the awful things that could happen? If so, do you know that you can learn to stop catastrophic thinking? Here’s a fresh personal example. Two days ago, my iPhone 6 developed a huge problem. I couldn’t send…

Reinterpreting Stress

We all ‘know’ that stress is bad for us But this may not always be true Researchers at the University of Wisconsin studied the relationship between the amount of stress that people experience and their perception of that stress and how those factors affect the risk of dying. The study used data from 28,753 people…