Tag Archives: steps per day

How Many Steps Per Day?

Is 10,000 the magic number? Maybe not magic, but 10,000 daily steps can improve your health Accelerometers are small, simple, inexpensive devices that capture data to calculate the number of daily steps. While accelerometers are relatively new in America, they’ve been used in Japan since the 1960s. Japanese widely embrace a goal of 10,000 steps…