Tag Archives: purpose in life

Healthy Living on the Camino de Santiago

As you know, Keep Moving might be the single most important healthy lifestyle choice that you can embrace and incorporate into your daily life. Last week, my wife, Betsy, and I returned from Spain after hiking the Camino de Santiago (also known as the Camino Frances). We started on April 21 in St. Jean Pied…

Purposeful People Live Longer and Better

Purpose in life is a big deal Live with Purpose comprises one of the nine lifestyle choices featured in my recent book, Choose Better, Live Better – Nine Healthy Choices that Nurture Body, Mind, and Spirit. Living with purpose predicts many aspects of better health and well-being. Finding greater meaning in life is just one…


Flourishing reflects human self-actualization Six domains of flourishing Positive psychology researcher Martin Seligman’s book, Flourish, provides a broader context for desirable outcomes such as happiness and life satisfaction. According to Seligman, people flourish when their lives have three core features (positive emotions, engagement and interest in life, and purpose and meaning in life), as well…