Tag Archives: nuts

Eat Your Way to Better Health

Eat Your Way to Better Health. Where do you start to improve your health through eating better? I recommend from Jonny Bowden's book, The 150 Healthiest Foods on Earth. In this up-to-date and engaging book, Bowden identifies a subset of the 150 healthiest foods as all-star foods.

The Healthiest Community in America?

What’s the longest-lived community in the US and where is it located? Maybe in the bucolic countryside of Vermont? Or maybe in Utah with its concentration of teetotalers and non-smokers. Or how about Lake Wobegon, Minnesota? Believe it or not, it’s in the crowded, smoggy Los Angeles basin of southern California. It’s the City of…