Tag Archives: metabolic health

Eat Better to Improve Your Metabolic Health

Eat Better to Improve Your Metabolic Health
Limit carbohydrate intake Keep your blood glucose in a healthy range The medical establishment has long advocated a low-fat diet to reduce the risk of type 2 diabetes. Yet, accumulating evidence supports limiting carbohydrate intake leads to equal or better results. Researchers at the University of Connecticut tested the idea that the biological markers of…
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Intermittent Fasting

Intermittent fasting gains popularity Can it improve your health? Intermittent fasting includes several versions of time restricted eating, that is, confining food intake to part of a day (say, from 10 am to 6 pm) or to one or two days each week. Intermittent fasting appears to promote favorable responses of certain organ systems, especially…
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