Eat the same number of calories for better metabolic health Hit a home run: Eat more calories earlier in the day by shifting your food intake from dinner to lunch and/or from lunch to breakfast. Also, shift your calories from sugars and starches to vegetables, fruits, beans, and nuts. You can improve your metabolic health…
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Meal Timing and Metabolic Health
![Meal Timing and Metabolic Health](https://alantcarpenter.com/wp-content/uploads/2018/07/IMG_1524-270x285.jpg)