Maybe it doesn’t matter that much What about eating better? Chris Gardner’s article reporting the results of the DIETFIT randomized, clinical trial made a big splash in the news media in 2018. The trial tested whether a healthy low-fat or a healthy low-carb diet would promote greater weight loss. And the answer: A tie. Low-fat…
more
Low Fat? Low Carb?
![Low Fat? Low Carb?](https://alantcarpenter.com/wp-content/uploads/2017/04/A-Healthy-Salad-for-Dinner-270x285.jpg)