Tag Archives: live with purpose

What I’ve Learned from Researching and Writing 250 Healthy Living Blog Posts

What I’ve Learned from Researching and Writing 250 Healthy Living Blog Posts
I published in my book, Choose Better, Live Better – Nine Healthy Choices that Nurture Body, Mind, and Spirit, in 2020. At that time, I believed that I’d identified the key lifestyle choices over which I and you can exert substantial control on a daily basis. Reading and summarizing over a thousand peer-reviewed journal articles…
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Purposeful People Live Longer and Better

Purposeful People Live Longer and Better
Purpose in life is a big deal Live with Purpose comprises one of the nine lifestyle choices featured in my recent book, Choose Better, Live Better – Nine Healthy Choices that Nurture Body, Mind, and Spirit. Living with purpose predicts many aspects of better health and well-being. Finding greater meaning in life is just one…
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Lead a Meaningful Life

Meaning in life promotes flourishing A worthwhile life predicts diverse health and well-being benefits The English Longitudinal Study of Ageing (ELSA) offered an opportunity to evaluate links between a meaningful life and a host of health and well-being factors. ELSA included a representative sample of British adults age 50 and older at baseline. British researchers…
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Serving More Than Self

Our nature includes serving others Service benefits us and others Embracing the lifestyle choices of Cultivate Social Connections and Live with Purpose pave the way for us to become loving, nurturing people whose lives manifest service to others. We humans are evolutionarily hard-wired for connection. If we don’t make satisfying connections with other people, we…
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