Tag Archives: intermittent fasting

Intermittent Fasting

Intermittent fasting gains popularity Can it improve your health? Intermittent fasting includes several versions of time restricted eating, that is, confining food intake to part of a day (say, from 10 am to 6 pm) or to one or two days each week. Intermittent fasting appears to promote favorable responses of certain organ systems, especially…
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