Tag Archives: fruits

Eating Foods with High Satiety Might Limit Snacking and Reduce Caloric Intake

Eating Foods with High Satiety Might Limit Snacking and Reduce Caloric Intake
What’s the difference between satiation and satiety? Satiation occurs during a meal and brings eating to an end. Satiety refers to the sensation of fullness between periods of eating and tends to limit eating until the next meal. Eating foods that have high satiation and/or high satiety might limit overeating and snacking, reduce caloric intake,…
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Eat More Foods With Lower Energy Density

Eat More Foods With Lower Energy Density
Eat the same amount of food but fewer calories Priority foods have high water content (fruits and vegetables) Losing weight is often difficult but keeping the weight off over the long term is even more difficult. Researchers at the University of Alabama – Birmingham developed the EatRight Weight Management Program. Its cornerstone is a low…
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