Tag Archives: exercise

Compression of Morbidity Hypothesis

Will longer life feature chronic disease and disability? Or will it postpone chronic disease and disability? According the Stanford University researcher James Fries, the compression of morbidity (chronic illness and disability) occurs if the chronological age at first appearance of aging manifestations and chronic disease symptoms increases faster that life expectancy. If the above is…
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If You Have Prostate Cancer, Keep Moving

Physical activity may limit prostate cancer progression Exercise can lower risk of dying from prostate cancer Prostate cancer diagnosis and treatment involve non-trivial risks of serious adverse side-effects. Might increased physical activity following cancer diagnosis reduce risk of mortality of prostate cancer patients? Researchers in Alberta, Canada, used physical activity data from a cohort of…
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Physical Activity Trackers

Do they really promote greater physical activity? Or are they just toys? Electronic trackers monitor various aspects of physical activity to let us know the extent of our activity. But the more important function is to motivate those who use trackers to increase or at least maintain their levels of physical activity. Do trackers employ…
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Seven Ways to Keep Moving

What can you do enjoy better health? Put Keep Moving at the top of your list Keep Moving may be your best bet to achieve vibrant health and well-being. What is “Keep Moving” anyway? It’s simple. Keep Moving refers to any type of bodily activity that uses your major muscle groups. Why would you want…
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