Tag Archives: defuse chronic stress

What I’ve Learned from Researching and Writing 250 Healthy Living Blog Posts

What I’ve Learned from Researching and Writing 250 Healthy Living Blog Posts
I published in my book, Choose Better, Live Better – Nine Healthy Choices that Nurture Body, Mind, and Spirit, in 2020. At that time, I believed that I’d identified the key lifestyle choices over which I and you can exert substantial control on a daily basis. Reading and summarizing over a thousand peer-reviewed journal articles…
more

Intergenerational Effects of Parental Stress

Chronic parental stress can damage offspring Defuse chronic stress to protect the born and unborn According to a recent review, little doubt exists that parental stress or distress can be transmitted to offspring. Several possible routes of transmission exist. First, offspring can learn poor life skills from their parents, thereby perpetuating harmful ways of dealing…
more