Tag Archives: cultivate social connections

What I’ve Learned from Researching and Writing 250 Healthy Living Blog Posts

I published in my book, Choose Better, Live Better – Nine Healthy Choices that Nurture Body, Mind, and Spirit, in 2020. At that time, I believed that I’d identified the key lifestyle choices over which I and you can exert substantial control on a daily basis. Reading and summarizing over a thousand peer-reviewed journal articles…

Serving More Than Self

Our nature includes serving others Service benefits us and others Embracing the lifestyle choices of Cultivate Social Connections and Live with Purpose pave the way for us to become loving, nurturing people whose lives manifest service to others. We humans are evolutionarily hard-wired for connection. If we don’t make satisfying connections with other people, we…