Reduce the glycemic index / load of foods you eat Lower your risk of type 2 diabetes, weight gain, and coronary heart disease Glycemic index (GI) refers to the relative rise in blood sugar after consuming a particular food. Glycemic load (GL) adjusts the GI value for serving size. The bigger the serving size, the…
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Eat Foods With Lower Glycemic Index and Glycemic Load
![Eat Foods With Lower Glycemic Index and Glycemic Load](https://alantcarpenter.com/wp-content/uploads/2017/04/A-Healthy-Salad-for-Dinner-270x285.jpg)