Tag Archives: carbohydrate

Eat Foods With Lower Glycemic Index and Glycemic Load

Reduce the glycemic index / load of foods you eat Lower your risk of type 2 diabetes, weight gain, and coronary heart disease Glycemic index (GI) refers to the relative rise in blood sugar after consuming a particular food.  Glycemic load (GL) adjusts the GI value for serving size. The bigger the serving size, the…