Tag Archives: carbohydrate quality

Carbohydrate Quality vs. Quantity

Shift your focus from carb quantity to quality Human populations have thrived eating widely disparate amounts of carbohydrates. Yet, the Western diet full of low-quality carbohydrates predicts greater risks of cardiometabolic diseases. Recent research suggests that the typical focus on carbohydrate quantity should shift to carbohydrate quality. For example, shift from low-quality carbs with high…