Tag Archives: cancer

Coffee – Good or Bad or Both?

A cup or two a day predicts lower risk of chronic disease Drinking lots of coffee predicts higher risk Coffee is the world’s leading beverage except for water. A recent review concluded that moderate caffeinated coffee consumption (3-5 8 ounce cups per day) does not increase risk of cardiovascular disease. To the contrary, evidence suggests…


Some mushrooms can kill you Others may reduce your risk of dementia, cancer cardiovascular disease, and premature death Mushrooms contain bioactive compounds, including fiber, beta-glucans, vitamins, and the antioxidants ergothioneine and glutathione. In addition, mushrooms are good sources for certain vitamins (B1, 2, 12, D, and E) and minerals (calcium, potassium, sodium, phosphorus, copper, iron,…