Tag Archives: blood sugar

Ways to Maintain Healthy Blood Sugar Levels

Ways to Maintain Healthy Blood Sugar Levels
Insulin sensitivity and insulin resistance Your metabolic health depends, in large part, on your body’s ability to maintain blood sugar (glucose) levels in a relatively narrow range. And when blood sugar rises above the healthy upper limit, as happens after a meal, to bring blood sugar back into the healthy range in short order. The…
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Walk After Meals to Control Your Blood Sugar

High blood sugar increases risk of type 2 diabetes Physical activity helps control blood sugar Aerobic exercise reduces the risk of cardiovascular disease and type 2 diabetes. A review 26 studies by Italian researchers showed that the timing of aerobic exercise mattered with respect to diabetes. Chronic elevated levels of blood glucose (sugar) and triglycerides…
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