Tag Archives: blood glucose

A Healthy Way to Start Your Day

Eat a healthy breakfast Go for a 22-minute brisk walk Why not start your day on a positive note? It’s easy and it can help you live better. First, eat a healthy breakfast. You have many possibilities. Find one that suits you. By way of example, here’s what I eat most mornings. I start off…

Reduce Your Blood Sugar Variability

Wide swings in blood sugar predict poor diabetes management Keeping your average blood sugar in a healthy range isn’t enough Continuous glucose monitoring (CGM) uses a small device painlessly affixed on an upper arm. The unit measures glucose levels in the fluid between muscle cells every 5-15 minutes and periodically transmits that information to a…