Avocados are widely regarded as healthy food Does science agree? The Haas Avocado Board in California commissioned a study of the nutrient composition of avocados and the potential health effects of those nutrients. Avocados contain a wide variety of nutrients including fiber, minerals, vitamins, and phytochemicals. Two nutrients are especially noteworthy: 1) high abundance of…
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Avocados
![Avocados](https://alantcarpenter.com/wp-content/uploads/2022/04/Half-an-avocado-tops-a-dinner-salad-270x285.jpg)