Process the emotions of painful experiences Jettison grudges and reduce chronic stress If you harbor a grudge against someone, would you consider letting go of that grudge? Many people who harbor toxic, unprocessed feelings about another person have let go of those feelings by writing a forgiveness letter. Writing a forgiveness letter is one version…
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Learn to Forgive
Do you cart around a gunnysack filled with bitterness, anger, and resentments? Would your life improve if you dumped the gunnysack? Research shows that forgiveness can help you achieve lifelong vibrant health and emotional well-being. Learning to forgive others for their real and imagined transgressions can turn your life around. Recalling angry moments in life…
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