Category Archives: Exercise

Get a Dog

Walk Your Dog to Better Health and Well-Being Live Better through Three Healthy Choices Dogs are wonderful pets. Could a dog provide health benefits to the human owners? The authors of a 2011 review conclude that, with some qualifications, pet ownership benefits humans. Dog owners are likely to engage in more physical activity, mainly through…

A major issue for post-menopausal women But older men are also at risk Osteoporosis is an age‐related chronic disease. It’s typified by diminished bone mass and micro-architectural deterioration that leads to reduced bone quality and strength. This disease affects more than 14 million Americans, especially post-menopausal women. Lack of ovarian hormone production after menopause leads…

Grateful people reap emotional and physical benefits You can learn to be more grateful According to Robert Emmons in his book, Thanks!, gratitude means acknowledging the goodness in your own life and recognizing that the source of goodness lives at least partially outside of yourself. Emmons asserts that feeling grateful will create a ripple effect…

Will greater longevity lead to lower quality of life due to chronic diseases, frailty, and disability? James Fries, a researcher at Stanford University, thought that seniors with healthier lifestyles would live longer yet have less cumulative disability than those with less healthy lifestyles. Beginning in 1984, Fries and his colleagues studied 523 men and women…

Alan T. Carpenter

Category Archives: Exercise

Preventing Osteoporosis

Live Longer, Live Better

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