Category Archives: Eat Better

Eat Breakfast or Skip It?

Eat Breakfast or Skip It?
Breakfasts that contained larger amounts of protein (30 grams of more), more energy (more than 350 calories), and which consisted of solid foods (as opposed to liquids) led to greater appetite control and satiety compared to breakfast skipping.
more

Reduce Your Risk of Colorectal Cancer

Reduce Your Risk of Colorectal Cancer
A recent review and meta-analysis investigated the protective effect of total and different types of dietary fiber. Long-term studies showed that each 10-gram increase in total or cereal fiber intake significantly predicted a 10 percent lower risk of developing colorectal cancer, compared to subjects who ate less than 10 grams of total or cereal fiber daily.
more