Strenuous activity predicts greater longevity Shift some of your easy walking to fast walking Physical fitness experts tout the benefits of moderate-intensity activity. Perhaps emphasizing "moderate" makes exercise seem more accessible to more people. But a study from Australia showed that strenuous physical activity conferred greater health benefits than less strenuous activity. Researchers used data…
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Neighborhood Cohesion Predicts Health
Including stroke and heart attack? Use of preventive health services? Neighborhood social cohesion refers to the perceived degree of connectedness between and among neighbors and their willingness to take action for the common good. Greater neighborhood social cohesion predicts better overall health. Stroke is a leading cause of disability in the US. Would greater social…
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Can Healthy Choices Offset Risk of Dementia?
Even if You Have a Gene Linked to Dementia Risk? Researchers have identified variations in genes that predispose people to developing dementia. However, healthy lifestyle choices can decrease your risk of dementia. Could better lifestyle choices reduce your risk of dementia even if you have a gene that predisposes you to dementia? Researchers in the…
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Serving More Than Self
Our nature includes serving others Service benefits us and others Embracing the lifestyle choices of Cultivate Social Connections and Live with Purpose pave the way for us to become loving, nurturing people whose lives manifest service to others. We humans are evolutionarily hard-wired for connection. If we don’t make satisfying connections with other people, we…
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