Eat Better to avoid frailty More protein, less added sugar Frailty reflects health deficits, including cardiovascular disease, some cancers, and dementia, that accumulate over time. Might people who Eat Better reduce their risk of frailty? Researchers at University College London conducted a systematic review and meta-analysis of four relevant studies. They included longitudinal studies with…
more
Keep Moving – Even on Snow and Ice
Sit at home? Find a Way to Keep Moving? A mountain of evidence supports the proposition that Keep Moving promotes better health and well-being. Yet, sometimes events conspire to put barriers, real or imagined, in our path. For example, cold weather, snow, and ice. As I write this post, snow is falling in 21 degree…
more
Walk After Meals to Control Your Blood Sugar
High blood sugar increases risk of type 2 diabetes Physical activity helps control blood sugar Aerobic exercise reduces the risk of cardiovascular disease and type 2 diabetes. A review 26 studies by Italian researchers showed that the timing of aerobic exercise mattered with respect to diabetes. Chronic elevated levels of blood glucose (sugar) and triglycerides…
more
Life Skills, Health, and Well-being
Life skills matter for younger people Do they matter for older people, too? Educators and business researchers show that life skills (also called non-cognitive skills) promote educational and occupational success in early adulthood. Do these life skills predict health and well-being in later adulthood? British researchers Andrew Steptoe and Jane Wardle at University College, London,…
more