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Forget Dieting to Lose Weight

Forget Dieting to Lose Weight
Dieting for weight loss usually fails over the long-term Weight cycling may harm your health Are you on a diet to lose weight? If so, you’ve got lots of company. In the US, the prevalence of women dieting to lose weight increased from 14 percent in 1950-1966 to 57 percent in 2003-2008. For men, the prevalence…
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Gratitude Matters at Thanksgiving and Beyond

Gratitude Matters at Thanksgiving and Beyond
Be a more grateful person Enjoy greater health and well-being The Roman orator Cicero proclaimed that gratitude was not only the greatest virtue but also the mother of every other virtue. Religious traditions have long exhorted people to grateful. While the state of gratitude is valuable in its own right, it may lead to other…
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The Low-Down on High Blood Pressure

The Low-Down on High Blood Pressure
High blood pressure predicts bad health outcomes Keep Moving and Eat Better to reduce your blood pressure High blood pressure (hypertension) accounts for a substantial fraction of US medical care costs. Plus, high blood pressure predicts increased risk of other bad health outcomes including cardiovascular disease, stroke, and vascular dementia. The American College of Cardiology…
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Eat Foods With Lower Glycemic Index and Glycemic Load

Eat Foods With Lower Glycemic Index and Glycemic Load
Reduce the glycemic index / load of foods you eat Lower your risk of type 2 diabetes, weight gain, and coronary heart disease Glycemic index (GI) refers to the relative rise in blood sugar after consuming a particular food.  Glycemic load (GL) adjusts the GI value for serving size. The bigger the serving size, the…
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