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You Don’t Want Type 2 Diabetes

You Don’t Want Type 2 Diabetes
Do you know your risk of developing type 2 diabetes? Keep reading and find out The prevalence of type 2 diabetes is increasing globally and accounts for a substantial portion of American medical care costs. The good news: You can prevent type 2 diabetes with better lifestyle choices, especially Keep Moving and Eat Better. Several…
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Meaning in Life for Seniors

Meaning in Life for Seniors
What’s so important about meaning in life? How can you create it? Meaning refers to the purpose and significance of one’s existence. It’s useful to distinguish between happiness and meaning in life. Happiness can make life enjoyable but may not make life meaningful. Ideally, we can find life to be both happy and meaningful. Meaning…
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Avocados

Avocados
Avocados are widely regarded as healthy food Does science agree? The Haas Avocado Board in California commissioned a study of the nutrient composition of avocados and the potential health effects of those nutrients. Avocados contain a wide variety of nutrients including fiber, minerals, vitamins, and phytochemicals. Two nutrients are especially noteworthy: 1) high abundance of…
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Build Cardiorespiratory Fitness in 14 Minutes a Week

Build Cardiorespiratory Fitness in 14 Minutes a Week
Tiny amounts of all-out exercise produce big results Increase VO2 max with minimal time Interval training has experienced a recent surge in academic research. Canadian researchers Jenna Gillen and Martin Gibala distinguish among several types of interval training, which can lead to different cardiovascular outcomes. High-intensity interval training involves short, relatively intense but sub-maximal periods…
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