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Peripheral Artery Disease Harms Your Health

Peripheral Artery Disease Harms Your Health
What is peripheral artery disease? Walking more can help manage it Peripheral artery disease (PAD) is a chronic condition in which arteries narrowed by plaque accumulation reduce blood flow to the legs (usually) and/or arms, especially during exertion. Symptoms include leg pain while moving about and sores. PAD predicts increased risk of death from cardiovascular…
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Keep Moving to Help Your Kidneys Work Better

Keep Moving to Help Your Kidneys Work Better
Kidney function declines, sometimes rapidly, in older people Physical activity can slow the decline Chronic kidney disease rarely makes newspaper headlines, but it’s a rapidly growing health condition in older adults. If kidney disease itself isn’t bad enough, it increases risk of cardiovascular disease and premature death. Might healthy lifestyle choices, such as Keep Moving,…
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Coronary Heart Disease Quiz

Coronary Heart Disease Quiz
What’s your risk of coronary heart disease? Can you lower that risk? Coronary heart disease refers to conditions that adversely affect your heart's structure and function. It accounts for about 30 percent of all deaths globally and 80 percent of cardiovascular disease deaths in developed countries. A decade and a half ago, European researchers in…
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Intermittent Fasting

Intermittent fasting gains popularity Can it improve your health? Intermittent fasting includes several versions of time restricted eating, that is, confining food intake to part of a day (say, from 10 am to 6 pm) or to one or two days each week. Intermittent fasting appears to promote favorable responses of certain organ systems, especially…
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