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A Healthy Lifestyle Can Prevent Type 2 Diabetes

A Healthy Lifestyle Can Prevent Type 2 Diabetes
We’ve known this for over 20 years Type 2 diabetes is a huge and growing health problem globally, not just in the US. A 2001 study by Finish researchers asked whether diabetes could be prevented in high-risk persons using interventions designed to encourage a healthy lifestyle. Five hundred twenty-two overweight men and women with an…
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The Metabolic Syndrome

The Metabolic Syndrome
What is the metabolic syndrome? Back in the 1960s, Gerald Reaven and his colleagues at Stanford University noticed that heart attack patients often exhibited the same suite of conditions. They included high blood glucose, high triglycerides, high blood pressure, and abdominal obesity. In the 1980’s, Reaven termed this suite of conditions as Syndrome X, now…
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Animal, Vegetable, Junk

Animal, Vegetable, Junk
Our obesogenic environment We Americans live in an obesogenic environment. Omnipresent ultra-processed food promotes overeating. In his latest provocative book, Animal, Vegetable, Junk, author Mark Bitmann chronicles the history of food and explains that the food industry created foods so tasty and pleasurable that we eat more than we need. As products of our evolution,…
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Continuous Glucose Monitoring

Continuous Glucose Monitoring
What is a continuous glucose monitor? Fewer than half of Americans with diabetes achieve goals for blood glucose management as set by the American Diabetes Association. Failure to reach these goals increases risk of complications including cardiovascular disease, amputation, impaired vision, kidney disease, and premature death. People with diabetes typically monitor their blood glucose by…
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