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Food Is Medicine Update

Food Is Medicine Update
Diet-related chronic diseases The global epidemic of diet-related chronic diseases, coupled with the increasing awareness that many people face major obstacles in acquiring healthy foods, prompted increased attention to food is medicine (FIM). This term refers to the provision of healthy foods to prevent, manage, or treat diet-related chronic diseases in conjunction  with health professionals.…
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Resilient Aging

Resilient Aging
Resilience vs. robustness Biological resilience can be defined as the ability of cells, tissues, organs, and the whole person to recover following stress or injury. This contrasts with biological robustness, which refers to the ability of cells, tissues, organs, and the whole person to maintain a normal state in the face of stress or injury.…
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Improve Your Life with Gratitude

Improve Your Life with Gratitude
An expanded view of gratitude British researchers proposed a new model of gratitude. It extends the more limiting view of gratitude as a response of receiving help from others to a “habitual focusing on and appreciating the positive aspects of life.” Thus, gratitude is more of a trait and a general world view than simply…
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Ectopic Fat

Ectopic Fat
What is ectopic fat? This term refers to the accumulation of fat molecules (triglycerides) in organs not designed to store fat. More specifically, ectopic fat can occur in your liver, pancreas, heart and skeletal muscles with undesirable consequences. Until recently, adipose tissue, which is comprised of fat cells, was thought be solely a fat storage…
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